30 Super Easy Ideas to Improve Mental Health
Mental Health is real.
And I think itās one of the most important aspects of our health that need to be taken cared of.
Just like we take the time to diet, exercise and eat healthy, taking measures to improve our mental well-being should also be a priority.
Your team gravitates towards you for strength and guidance. And while itās important to attend to your teamās needs, itās imperative that you are also taking care of your mental well-being.
After all, you cannot give what you donāt have.
Here are some overwhelming facts about Mental Health in the work place you probably didnāt know. Source: The Guardian
About 1 in 6 adults has a mental health problem.
More than one million people claim incapacity benefit for mental health problems.
3 in 10 employees will experience mental health problems during a single year.
In a survey of people who were "out" about their mental health problems at work found most colleagues to be accepting (65%). However, only half said they had had the support they needed and 13% said they seldom or never had it. Some people reported being patronized by management or monitored more closely than other colleagues.
And so for this post, I compiled 30 Super Easy Ideas to help you Improve your Mental Health today.
Go ahead and share this with your team or co-workers.
30 Days to Improve Mental Health | Sleeping early to start fresh the next day helps in improving mental health. Rest is important especially if you have a stressful job. #mentalhealth #mentalheathisreal
30 Days to Improve Mental Health | Dedicating 30 minutes to do something relaxing will do wonders on your mental health. It will help calm down your nerves and it helps you get back to your task more effectively. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Don't just bounce from 1 task to another. Be mindful. Be present. It will help you stay focused and get stuff done. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Being Positive is a choice. Always choose positivity to improve your mental well-being #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Telling yourself that you are capable and affirming how fabulous you are makes a lot of difference in your day and your mindset #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Surround yourself with inpirational artwork to improve your productivity and mindset. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Clutter causes anxiety. Do once a month spring cleaning in your workspace to keep your space clean and tidy. This will help in your productivity. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Anxiety builds up as you breathe shorter breaths. Take longer and mindful breathing. This will help make you fee better especially in stressful situations. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Spotify has an amazing playlist. Play that relaxing music when driving on the way home or in your commute back home. It will help you relax from a stressful day. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Cloud watching will get you relaxed in no time. When you are stumped at work, find the window and watch the clouds. It will clear your mind give you a fresh perspective when you get back to work. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | When you help someone, you help everyone. Hold that door or pay for the coffee of the next person in line. Do one good deed everyday. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Humming a tune or singing - even if you are not pop star material helps in making you feel good. Belt it out! #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Get that creative juices out and dance as if no one is watching. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Write, read or craft. Do something that does not involve technology. This will make you feel refreshed and focused. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | This gets you in the mindset of being productive. Dress up as you wash the dishes or do laundry. Who says you can't do it in style? š #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health |Stop being critical of yourself. There are so many things to be grateful about. But you have to be the one to list out all of these things. Do it everyday. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Walking at least 30 minutes every day will do wonders in your health. This will also help in improving mental health. Take the stairs or park at the end of the parking so you don't have a choice but to walk. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Don't do things in the last minute. Have a sense of urgency for tasks to be done quickly. This will help you feel accomplished and improve mental health. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Drama will always be there in different forms. The important thing is not to engage. Stop yourself and think about the impact of not engaging. This will re-focus your energy and allow you to focus on other more important things. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | This may be simple but it does wonders. Smiling is makes you feel better and have a good outlook. Try smiling more and it will affect your day positively immediately. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Reading inspirational and motivational quotes will get you through a tough day. Try downloading an app or following FB pages so you get your daily dose of inspiration. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | No matter which advocacy you'd like to support, take the time to volunteer and spend your time to support a worthy cause. This will help you feel a greater sense of purpose. Plus you'll have fun and meet new people along the way. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | I find that if you dress up for work - even if you have a relaxed dress code in the office, brings in a positive vibe. This will help you feel good about yourself and be productive for the day. Go ahead and wear that nice dress or high heels girl! #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Laughing with your colleagues creates a positive environment. Go ahead share (appropriate) jokes and enjoy their company. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Give a compliment to your co-worker, customer or your boss. As much as we love receiving it, it's even wonderful to give it and make someone smile in the process. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Your team is an important part of your day. Make it a habit to give them a compliment not only on the big wins but also little ones too. This will bring a smile on their faces and yours too. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | What I've learned is that being positive is a decision you make every day and every situation. It is purposely choosing to look at the good and not be swayed to think otherwise. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Learning something new about your team will not only help you build a stronger connection with your team but it will also help you improve your #mentalhealth. Learn about their hobbies and interests. You'll be surprised on what you'll learn about them. #mentalhealthisreal
30 Days to Improve Mental Health | Go ahead and get that Vitamin D outside. It will not only make you feel good, it will be time away from the office that can help you refresh. #mentalhealth #mentalhealthisreal
30 Days to Improve Mental Health | Snacks are meant to be shared. Share with your colleagues and enjoy it together. #mentalhealth #mentalhealthisreal
About Daisy Casio
Daisy is the creator of ChampLeaders. She has a husband, a toddler, a passion for coffee, travel and love for learning something new everyday. She writes about leadership, motivation, career tips and many more. Daisy hopes to share her mantra on being positive and living your best self now.
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